Making up your own new routine might help

Making up your own new routine might help.

I like to go with things I can change up if I don't feel good,

like,

Learn something

Most of the time it's history cause I like it but today it I mixed in some Sociology. As long as it's new to you you'r learning,

Make something

I'm ill a lot and can't make art as much these days, so I might do a little work on something but on a bad day I make food to eat,

Do something that makes you happy

Most of the time it's book or shows for me. What ever fits my mood if I am sad it might be something sad because knowing that I'm not alone is the best I can do some days,

Make a plan

Even if it's for things I will never have to deal with or do it really calms me down to try and fill in some of the unknown I fear so much.

You can't force yourself to feel better and trying to can make things harder some times.

I have these intense repetitive negative thoughts a lot,

I'v been working on letting myself feel things without getting mad at myself or wallowing in the feeling and letting the depression eat away at me.